What is Spec Training? Spec stands for Strength, Power, Endurance and Cardio. Four stations designed to do just that, take you through strength training, increase your power and muscle endurance as well as build your cardio. Participants move through each station, guided by your instructor who is there to ensure proper form and safety.
Come relax with our meditative yoga and reduce all of your busy day stress. The class is great for all levels.
"Healthily Ever After"
Come get your party on with a calorie burning dance fitness experience that is a mixture of low and high intensity. It’s like you are not even working out!